S&C Performance Coaching
Science-backed training, nutrition and recovery all in one place.
Sign in to access your profile, training programme, workout history, and class schedule.
- Professional training sessions built around your goals and needs.
- Log every rep and workout and track your progress as you train.
- Coaches with visibility into your training and recovery.
- State of the art nutrition tracking and guidance for every day training and sports performance.
- Gender-based recovery monitoring system.
The Training Floor
Classes we offer.
Small-group coaching with individual attention, built around strength, technique, and progression. Best suited to beginners who want to learn the basics properly, and experienced lifters working toward a specific strength or performance goal.
A supportive session for new parents to rebuild strength, improve movement, and train with their baby nearby. Ideal for anyone in the postnatal period looking to return to training safely, without needing childcare sorted first.
Smart, resilient training for older adults who want to stay strong, mobile, and capable for the long term. Built for anyone who wants to protect their independence — better balance, stronger joints, and confidence in everyday movement.
Membership
Choose how you train
Every plan includes coach messaging, class booking, and full workout tracking.
Semi-Private Personal Training
from€160/ month
Get started
Parent & Baby Classes
from€20/ class
Get started
Over 50s
from€20/ class
Get startedThe App
Coaching that fits in your pocket.
Not near the gym, or want to train on your own days? Get the same coaching approach, built into an app.
Home
Schedule
Workouts
Recovery
Nutrition
A workout built for what you've got
Tell it your equipment, your goals, and how long you have — get a full session ready to go, no scrolling through generic plans.
A coach on call
Ask a question, get a straight answer — day or night, without waiting on a reply.
Log meals in seconds
Snap a photo of your plate and it's logged — no searching food databases, no guessing portions.
Targets that keep up with you
Your calorie and macro targets adjust as your training load and progress change, not a fixed number you outgrow.
Know what to do next
Every session ends with a clear read on how it went and what to focus on next time.
Everything in one place
Training, nutrition, recovery, and progress — tracked and connected, not spread across five different apps.
App-only membership — no gym visit required. Launching soon.
App FAQ
Questions about the app.
Everything In The App
One app, the whole program.
Every tool below is live in the app today — training, nutrition, recovery, and planning, all connected.
Workouts
Workout & programme generator
Generate a single session — scaled to today's readiness, training load, and anything already planned or booked — or a full multi-week programme that adjusts your targets automatically as you log each cycle.
Exercise library
Searchable database with GIF demonstrations, muscles worked, and instructions — filter to only what your active gym profile has available.
Gym profiles
Save equipment profiles for home, your gym, or travel. The generator and library adapt to whichever one's active.
Workout logging
Six formats — Standard, Chipper, Circuit, AMRAP, EMOM, Tabata — logged fresh, from a saved template, a program day, or a generated session.
Weekly training plan
Map your recurring week — gym, sport, cardio, rest — so your coach sees your real training load, not just what's logged.
Training trends
Weekly volume and set trends, your top exercises, and a bodyweight chart tracked from your logged history.
Recovery
Recovery & readiness
A daily check-in on sleep, soreness, and fatigue produces a readiness score that shapes your training and nutrition targets.
AI & human coach
Chat with a coach that knows your real readiness, training load, and history — covers training and nutrition questions alike — or message your human coach directly.
Nutrition
Nutrition & food logging
A meal-by-meal diary with search, favourites, and recent foods, backed by a full food catalog.
Photo & barcode logging
Scan a barcode, snap a photo, or describe a meal in words — it fills in the macros for you to review before saving.
What can I make?
Photograph your ingredients, a receipt, or just describe what's in the fridge — get meal ideas built from what you actually have.
Shopping list
Add items by hand or pull straight from a saved recipe, then check things off as you shop.
Sports drink calculator
A drink recipe sized to your bodyweight and session — carbs, sodium, and electrolytes tuned to your sport, distance, and conditions.
Weight goal timeline
Set a goal weight and training frequency for a realistic target date, plus a second projection based on your actual logged trend.
The Standard
This is a coaching floor, not a workout class.
Your goals, not a template
No member starts on a generic plan. Your first session sets your goals and baseline, then shapes the block that follows.
Capped coaching ratios
Small-group sessions stay small on purpose — every rep gets watched, every cue is specific to you, not shouted at the room.
Highly qualified coach
15+ years of hands-on experience, backed by multiple science and coaching degrees. Not your standard club trainer.
Rooted in the community
Members, athletes, and everyone in between train side by side in a calm, focused environment.
FAQ
Common questions.
Get Started
Begin your training with us.
Book your first session and walk out with a baseline, a plan, and a coach who already knows your goals.
- Location
- Navan, Co. Meath
- info@sandccoaching.com
- Phone
- 083 007 9025