Coached, not crowded.
Small-group strength and conditioning in Navan, Co. Meath. Programmed around your goals, coached rep by rep, and tracked in our app.
- Baseline
- Your first session measures where you start
- Capped
- Small groups, so every rep is coached
- 1:1
- Programming written for you, inside a group
- 1 app
- Booking, coach messaging and tracking included
The training floor
Classes we offer.
Every class is coached, capped and programmed. Every plan includes coach messaging, class booking and full workout tracking.
Semi-Private Personal Training
From€160/ month
Strength, technique and progression, with individual attention in a small group.
Built around your goals from the first session. For beginners who want to learn the basics properly, and experienced lifters working toward a specific strength or performance goal.
Parent & Baby Classes
From€15/ class
Rebuild strength after birth, with your baby beside you.
A supportive session for the postnatal period: rebuild strength, improve movement and return to training safely, without needing childcare sorted first.
Over 50s
From€15/ class
Stay strong, mobile and independent for the long term.
Strength, balance and mobility training for older adults who want to protect their independence: stronger joints and confidence in everyday movement.
Our approach
This is a coaching floor, not a workout class.
Every member starts with a baseline session that sets your goals and starting point. From there, your coach writes the block that follows and adjusts it as you progress.
Your goals, not a template
No member starts on a generic plan. Your first session sets your goals and baseline, then shapes the block that follows.
Capped coaching ratios
Small-group sessions stay small on purpose. Every rep gets watched, every cue is specific to you, not shouted at the room.
A plan that adapts
Your block is adjusted as your lifts, readiness and recovery change, using what you log in the app rather than guesswork.
Calm, focused sessions
Members, athletes and everyone in between train side by side, without the noise of a crowded gym.
Measured, not guessed
Progress you can see.
Your training doesn't disappear when you leave the floor. Every session, check-in and meal is logged against your plan, so you and your coach can see what's working.
A baseline on day one
Your first session measures where you start, so every change after it is visible.
Readiness before you train
A short daily check-in on sleep, soreness and fatigue shapes the session ahead.
Lifts and targets, tracked
Weekly volume, personal bests and nutrition targets update as you progress.
5sessions
3,180kg logged this week
2180/ 2450 kcal
142g protein · on target
Well recovered
Follicular phase · Day 9
Representative data. Your numbers, tracked from week one.
Every plan includes
Coach messaging
Ask your coach a question between sessions, in the app.
Class booking
Book in the app. If a class is full, join the waitlist.
Flexible cancelling
Cancel at least 3 hours before a class and your credit comes back.
Pause when you need to
Pause for 2 weeks, 1 month or 6 months; billing pauses with it.
The app
Coaching that fits in your pocket.
Not near the gym, or want to train on your own days? Get the same coaching approach, built into an app.
Home
Schedule
Train
Nutrition
Recovery
Community
Cycle
See everything in the app
Every tool below is live in the app today — training, nutrition, recovery, and planning, all connected.
Workouts
Workout & programme generator
Generate a single session — scaled to today's readiness, training load, and anything already planned or booked — or a full multi-week programme that adjusts your targets automatically as you log each cycle.
Exercise library
Searchable database with GIF demonstrations, muscles worked, and instructions — filter to only what your active gym profile has available.
Gym profiles
Save equipment profiles for home, your gym, or travel. The generator and library adapt to whichever one's active.
Workout logging
Six formats — Standard, Chipper, Circuit, AMRAP, EMOM, Tabata — logged fresh, from a saved template, a program day, or a generated session.
Weekly training plan
Map your recurring week — gym, sport, cardio, rest — so your coach sees your real training load, not just what's logged.
Training trends
Weekly volume and set trends, your top exercises, and a bodyweight chart tracked from your logged history.
Recovery
Recovery & readiness
A daily check-in on sleep, soreness, and fatigue produces a readiness score that shapes your training and nutrition targets.
AI & human coach
Chat with a coach that knows your real readiness, training load, and history — covers training and nutrition questions alike — or message your human coach directly.
Nutrition
Nutrition & food logging
A meal-by-meal diary with search, favourites, and recent foods, backed by a full food catalog.
Photo & barcode logging
Scan a barcode, snap a photo, or describe a meal in words — it fills in the macros for you to review before saving.
What can I make?
Photograph your ingredients, a receipt, or just describe what's in the fridge — get meal ideas built from what you actually have.
Shopping list
Add items by hand or pull straight from a saved recipe, then check things off as you shop.
Sports drink calculator
A drink recipe sized to your bodyweight and session — carbs, sodium, and electrolytes tuned to your sport, distance, and conditions.
Weight goal timeline
Set a goal weight and training frequency for a realistic target date, plus a second projection based on your actual logged trend.
Free to download, with workout, meal and check-in logging included. The App Subscription adds the AI coach, adaptive targets and programmes: €12.99 a month or €119.99 a year, 7-day free trial. No gym visit needed, and it's separate from a gym Membership.
Common questions.
Training with us
The app
Get started
Book your first session.
Tell us what you're training for. We'll book your baseline session and you'll leave with a plan and a coach who already knows your goals.
Send an enquiry
A few lines about your goals. We reply within one working day.
Baseline session
We assess where you're starting from. Bring training clothes, trainers, a towel and water.
Your plan begins
Your first block is written and waiting in the app.
- Location
- Navan, Co. Meath
- info@sandccoaching.com
- Phone
- 083 007 9025
Already decided? Create your account