About S&C
Coaching, done properly.
S&C Performance Coaching is a small strength and conditioning studio in Navan, Co. Meath. We coach people, not a room: every member trains on a plan written for them, with a coach watching every rep.
Who it's for
Who we coach.
People who want to get strong
Beginners learning to lift properly, and experienced lifters who want a coach to plan the work.
Semi-Private Personal TrainingParents after birth
A coached, sensible return to training in the postnatal period, with your baby beside you.
Parent & Baby ClassesAdults over 50
Strength, balance and mobility for staying capable and independent for the long term.
Over 50s
Our approach
What we believe.
Strength is the foundation
Getting stronger makes almost everything else easier: moving well, staying healthy, and doing more of what you enjoy.
Coaching beats guesswork
Technique is taught and watched, not left to a video. Small groups make that possible on every set.
Progress should be planned
Training follows a plan that builds over weeks, and the plan changes when your body, schedule or goals do.
Recovery is part of training
Sleep, soreness and stress shape what a session should look like. We ask, and we adjust.
The method
How coaching is structured.
Training runs in blocks. Each one has a purpose, and each one is built from what the last one showed us.
01
Baseline
Your first session sets your goals and measures where you start.
02
Block
Your coach writes the next few weeks of training around that starting point.
03
Coached sessions
You train in a small group, with cues specific to you.
04
Review and adjust
What you log in the app shapes the next block.
Then the next block begins, built from the last.
The environment
Not a typical gym.
| Typical gym | S&C |
|---|---|
| Join and work it out yourself | A baseline session and a plan from day one |
| Classes sized to fill the room | Small groups, so every rep is coached |
| The same workout for everyone | Programming written for you, inside a group |
| Progress you have to guess at | Training, readiness and nutrition tracked in the app |
Where we train
Navan, Co. Meath.
A strength floor with racks, plates and kettlebells, set up for coached small-group training.
Start with a baseline session.
Tell us what you're training for, and we'll take it from there.